Brain Health Index (BHI)
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Explore the Pillars
To take a survey or access your personal tips about each of the Six Pillars of Brain Health, simply click on the icon or text.
NextPress Icon to View Tips
Tips & Advice
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BHI History 2024
History
Brain health can fluctuate as you age and as your lifestyle changes. We encourage you to retake our brain health quizzes regularly to gauge your improvements or catch declines in brain health early. This chart will show you how you have progressed over time!
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Wearable Info
Wearable Info
Here you can sync your fitness wearable and we will feed that information directly into your Brain Health dashboard!
NextHeart Rate
[[results.fitbit.heartrate]]Sleep/Hours
[[results.fitbit.sleep]]Miles/Hours
[[results.fitbit.distance]]My Memory
My Memory
The memory test is based on your answers to questions related to early signs of memory problems. These questions are designed to explore your view of your own memory and function. A lower score indicates a greater likelihood of memory and functional decline in the future.
NextBody Mass Index
Body Mass Index
The body mass index (BMI) is calculated by using your weight and height. It’s an estimate of your body fat. The BMI categorizes a person as underweight (below <18.5), normal weight (18.5-24.9), overweight (25.0-29.9), or obese (>30.0 and above). The higher your BMI, the higher your risk for certain disease such as hypertension, type 2 diabetes.
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